1JDZ's Journal, 17 Jan 20


View Diet Calendar, 17 January 2020:
774 kcal Fat: 31.99g | Prot: 50.53g | Carbs: 71.51g.   Breakfast: Bonen Sanduíche de Frango , Leite (Leite Integral), Café. Lunch: Chuchu, Vapza Grão de Bico, Bife de Carne de Vaca. more...
3029 kcal Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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