Weigh In record (no journal entry) for 17 January 2020
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98.8 kg
Lost so far: 5.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1164 kcal
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Fat: 57.59g | Prot: 111.86g | Carbs: 50.95g.
Lunch: ФЭГ Морковь по-Корейски, Жареные Пикши в Панировке. Snacks/Other: 3 Fish Форель Слабосоленая. more...
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Losing 2.5 kg a Week
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