Weigh In record (no journal entry) for 17 January 2020
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78 kg
Lost so far: 2.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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680 kcal
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Fat: 12.95g | Prot: 50.38g | Carbs: 81.30g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço , Banana Prata. Lunch: Ovo Cozido, Tomates, Cebolas, Couve Manteiga Crua, Filé de Frango Grelhado. Snacks/Other: Hellmann's Maionese Light, Pullman Pão de Forma Integral , Laranja Lima. more...
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Losing 1.1 kg a Week
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Luanagonzaga21's Weight History
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