Weigh In record (no journal entry) for 17 January 2020
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77.2 kg
Lost so far: 6.7 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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538 kcal
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Fat: 30.81g | Prot: 60.55g | Carbs: 0.19g.
Lunch: Sardinha Assada. more...
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Losing 1.2 kg a Week
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Vivinogbarroso's Weight History
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