Weigh In record (no journal entry) for 17 January 2020
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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656 kcal
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Fat: 17.16g | Prot: 29.07g | Carbs: 100.46g.
Lunch: Жменька Рис Нешлифованный, Мясо с Овощами. Dinner: Курага, Виноград. more...
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Losing 3.5 kg a Week
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