Weigh In record (no journal entry) for 17 January 2020
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72.2 kg
Lost so far: 13.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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892 kcal
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Fat: 46.75g | Prot: 38.45g | Carbs: 84.77g.
Breakfast: Queijo Branco, Pullman Pão Integral Original, Café. Lunch: Spoleto Azeite, Ovo Cozido, Ovo Cozido, Cenouras, Abacate, Cebolas Vermelhas, Tomates. Dinner: Mariza Canela em Pó , Mingau de Aveia. Snacks/Other: Queijo Branco, Café. more...
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Gaining 0.7 kg a Week
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olicarol13's Weight History
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