Weigh In record (no journal entry) for 17 January 2020
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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866 kcal
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Fat: 48.89g | Prot: 49.61g | Carbs: 61.08g.
Breakfast: Orégano, Ceifeiro Semente de Chia, Ovo Frito, Café com Leite Desnatado. Lunch: Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Piracanjuba Creme de Leite, Frango Grelhado, Macarrão Integral Cozido. Snacks/Other: Itambé Leite em Pó Desnatado, Abacate. more...
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Losing 2.1 kg a Week
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lenasoares's Weight History
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