Weigh In record (no journal entry) for 17 January 2020
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67.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1121 kcal
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Fat: 50.05g | Prot: 49.77g | Carbs: 116.85g.
Breakfast: Costco 原味貝果, 光泉 全脂鮮乳, 咖啡, 水煮蛋. Lunch: Costco 泰式綠咖哩雞肉調理包. Dinner: 麥當勞 (McDonald's) 小薯, 麥當勞 (McDonald's) 麥克雞塊(2塊). more...
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Losing 1.4 kg a Week
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sandy110588's Weight History
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