Weigh In record (no journal entry) for 17 January 2020
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93.6 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1537 kcal
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Fat: 40.88g | Prot: 47.10g | Carbs: 216.93g.
Breakfast: Semi-Skimmed Milk, Kellogg's Special K. Lunch: Sponge Cake , Asda Vegetable Soup, Diet Jelly (Sweetened with Low Calorie Sweetener), Asda Red Seedless Grapes. Dinner: Cheese Sauce , Asda Smart Price Chopped Tinned Tomatoes, Red Onions, Tesco Chestnut Mushrooms, Tesco Tomato Puree Double Concentrated, Carrots, Fusilli. Snacks/Other: Truffles, White Bread, Asda 50% Less Fat Light Soft Cheese, Red Table Wine , Cashew Nuts, Muller Light Strawberry Yogurt. more...
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Gaining 1.3 kg a Week
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SylvieStar's Weight History
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