elsa-ferreira's Journal, 17 Jan 20

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Weigh In record (no journal entry) for 17 January 2020

64.3 kg Lost so far: 3.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2020:

1840 kcal

Fat: 89.62g | Prot: 92.64g | Carbs: 171.10g. Lunch: Batatas Fritas, Arroz Basmati (Cozido), Natas, Pingo Doce Bifes de Frango . Dinner: Atum em Óleo (Enlatado), Cogumelos, Ovo Mexido. more...

1722 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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elsa-ferreira's Weight History

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elsa-ferreira's Journal, 17 Jan 20

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elsa-ferreira's Weight History