Weigh In record (no journal entry) for 17 January 2020
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65 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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869 kcal
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Fat: 35.03g | Prot: 34.14g | Carbs: 100.62g.
Breakfast: Cap Cay Kuah, Nasi Putih, Telur Rebus Lunak. Lunch: Cap Cay Kuah, Nasi Putih, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Nissin Biskuit Gabin Original, Gery Saluut Malkist Matcha Latte. more...
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Losing 5.0 kg a Week
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