Weigh In record (no journal entry) for 17 January 2020
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61 kg
Lost so far: 6.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1293 kcal
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Fat: 44.25g | Prot: 40.15g | Carbs: 193.03g.
Breakfast: Tomaten, Gurke (mit Schale), Lieken Urkorn Mehrkorn, Gut & Günstig Frischkäse mit Kräutern, Äpfel. Lunch: REWE Knusper Müsli Weniger Süß , Gut & Günstig Sahne Joghurt nach Griechischer Art. Dinner: Muschelnudeln, Puddingpulver Pur Vanille, Haltbare Fettarme Milch 1,5%. Snacks/Other: KitKat Chunky White . more...
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Losing 1.0 kg a Week
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watty100's Weight History
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