ewlvspw's Journal, 30 Aug 10

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Weigh In record (no journal entry) for 30 August 2010

92.7 kg Lost so far: 1.2 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2010:

951 kcal

Fat: 31.75g | Prot: 69.04g | Carbs: 95.42g. Breakfast: fruit and fiber, Skimmed Milk. Lunch: Whole Wheat Bread, Chicken Meat (with Broth, Canned). Dinner: asda freshly frozen broccoli and cauliflower florets 100g, bisto beef gravy granules 100ml, Baked Potato (Peel Eaten), Broiled or Baked Pork Chop. more...

2697 kcal

Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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ewlvspw's Journal, 30 Aug 10

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ewlvspw's Weight History