Weigh In record (no journal entry) for 17 January 2020
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61.6 kg
Lost so far: 5.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1021 kcal
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Fat: 24.41g | Prot: 35.49g | Carbs: 160.17g.
Breakfast: Yosoy Leche de Avena, El Arbol Aguacate, Pan Integral. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Ortiz Bonito del Norte en Aceite de Oliva, Habichuelas, Calabacín, Hacendado Macarrones Integrales. Snacks/Other: Cruzcampo Cerveza, Zespri Kiwi Gold, Mandarina. more...
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Losing 0.2 kg a Week
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Luciernaga12's Weight History
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