Weigh In record (no journal entry) for 17 January 2020
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61.7 kg
Lost so far: 5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1356 kcal
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Fat: 23.49g | Prot: 80.49g | Carbs: 206.51g.
Breakfast: Queso para Untar, Recondo Pan Tostado Integral. Lunch: Clesa Crema Bombón 0%, Naranjas, DIA Atún Claro al Natural, Cebollas Verdes y Tiernas, Recondo Pan Tostado Integral. Dinner: Filete de Ternera, Recondo Pan Tostado Integral, Brócoli. Snacks/Other: Hacendado Jamón York, Aceitunas Verdes, Mercadona Leche Semidesnatada, Kellogg's Cereales Corn Flakes . more...
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Losing 0.7 kg a Week
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