Weigh In record (no journal entry) for 17 January 2020
|
83.8 kg
Lost so far: 33.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
809 kcal
|
Fat: 35.64g | Prot: 59.65g | Carbs: 65.28g.
Breakfast: Бкк Киров Лаваш Армянский Тонкий, Вятушка Сыр Обской 30%, Яйцо, Вятская Дымка Творог 1%. Snacks/Other: Арахис, Вятушка Сырок Творожный с Ванилином . more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|