Weigh In record (no journal entry) for 17 January 2020
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58.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1087 kcal
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Fat: 49.99g | Prot: 86.03g | Carbs: 74.73g.
Breakfast: Pisang. Lunch: Tahu Goreng, Sayur Asem, Dada Ayam. Dinner: Bakso dengan Saus (Campuran), Pangsit Polos. more...
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Losing 2.1 kg a Week
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fatscreet1596's Weight History
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