Weigh In record (no journal entry) for 17 January 2020
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57.3 kg
Lost so far: 22.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1407 kcal
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Fat: 52.05g | Prot: 73.78g | Carbs: 160.88g.
Breakfast: Excess Free Профитроли без Начинки, Чай, Каждый День Изюм без Косточек, Семена Льна, Макфа Хлопья 4 Злака. Lunch: Гречка, Говядина Постная. Snacks/Other: Пятерочка Яблоко Красное, Милка Молочный Шоколад с Карамелью, Кофе, Чай, Лакомо Сливки 10%. more...
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2233 kcal
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Exercise:
Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 1 hour and 24 minutes, Walking (brisk) - 6.5/kph - 1 hour and 16 minutes, Sleeping - 8 hours, Showering - 15 minutes. more...
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Losing 1.5 kg a Week
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