Weigh In record (no journal entry) for 17 January 2020
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90.4 kg
Lost so far: 10.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1190 kcal
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Fat: 37.15g | Prot: 44.03g | Carbs: 174.95g.
Breakfast: Mayones, Cimory Yogurt, Nangka, Apel (tanpa Kulit). Lunch: Sinti Sambel Pecel, Mentimun (Kupas), Tahu Goreng, Paha Ayam, Sup Kentang, Nasi Putih. Dinner: Ubi Goreng. Snacks/Other: Yakult Yakult, Cimory Yogurt. more...
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Losing 9.8 kg a Week
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risnatrisnawati7's Weight History
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