Weigh In record (no journal entry) for 16 January 2020
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1512 kcal
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Fat: 54.58g | Prot: 85.69g | Carbs: 170.12g.
Breakfast: M de Mani Crema de Cacahuate, McCormick Mermelada de Fresa, Bimbo Pan Cero Cero. Lunch: Torta de Milanesa. Dinner: Lasaña de Carne. Snacks/Other: Pan de Ajo Tostado. more...
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Gaining 0.2 kg a Week
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