Weigh In record (no journal entry) for 17 January 2020
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44.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1104 kcal
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Fat: 50.29g | Prot: 98.24g | Carbs: 58.24g.
Breakfast: 義美 無糖黑豆漿, 茼蒿, 杏鲍菇, 龍利魚, 蒸南瓜, 水煮蛋. Lunch: Costco 雞去骨漬腿去骨踝, 黃酒, 番茄. Snacks/Other: atkins 焦糖花生巧克力牛軋糖, Big C 海苔, costco 越南-科克蘭香烤綜合堅果, 草莓. more...
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Gaining 4.2 kg a Week
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