mcmc127's Journal, 16 Jan 20


View Diet Calendar, 16 January 2020:
1865 kcal Fat: 94.32g | Prot: 102.02g | Carbs: 95.60g.   Breakfast: 餐前麵包, 凱撒沙律加生菜, 蘑菇湯, 薄底意式肉薄餅. Dinner: Asahi 0糖啤酒, 福樂 黃金布丁, 清蒸或水煮蛤蜊/蜆, 雞大腿(不吃皮), 大陸妹, 雪白菇, 香菇, 炒杏鮑菇, 金針菇, 牛肩胛(切片烤,0.5厘米肥肉), 鴨肉. Snacks/Other: 烤腰果(加鹽巴), 乾烤杏仁(加鹽). more...

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