Weigh In record (no journal entry) for 17 January 2020
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66.6 kg
Lost so far: 20.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1107 kcal
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Fat: 33.23g | Prot: 94.36g | Carbs: 112.69g.
Breakfast: Daging Sapi, Telur Ceplok, Tahu Goreng, Oncom, Oyong, Quaker Quick Cooking Oatmeal. Lunch: Pangsit Polos. Dinner: Nanas, Ikan Asin, Optimum Nutrition Gold Standard 100% Whey, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Dori, Quaker Instant Oatmeal, Oncom. Snacks/Other: Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 1.4 kg a Week
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wage aji's Weight History
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