Weigh In record (no journal entry) for 16 January 2020
|
77.7 kg
Lost so far: 8.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1018 kcal
|
Fat: 52.35g | Prot: 47.25g | Carbs: 86.16g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Manteiga (com Sal), Pão de Açúcar Pão Francês Integral, Café. Lunch: Beterrabas, Salada Crua, Perdigão Empanado de Frango à Parmegiana. Dinner: Heinz Ketchup, Porto Alegre Queijo Muçarela Fatiado, Tirolez Queijo Prato, Presunto Picado, Wickbold Pão 100% Integral Tradicional . Snacks/Other: Lacta Chocolate com 60% de Cacau. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|