Weigh In record (no journal entry) for 17 January 2020
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65.5 kg
Lost so far: 9.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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673 kcal
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Fat: 24.54g | Prot: 31.15g | Carbs: 88.56g.
Breakfast: Овсяная Каша на Воде. Lunch: Морская Капуста, Морковь по-Корейски, Чай, Минтай Жареный, Гречка Вареная, Гречка Отварная. more...
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Losing 3.5 kg a Week
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