Weigh In record (no journal entry) for 16 January 2020
|
68.9 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
463 kcal
|
Fat: 24.73g | Prot: 44.33g | Carbs: 8.87g.
Breakfast: Kroger Fully Cooked Bacon, Kraft Mayo with Olive Oil, Hard-Boiled Egg . Lunch: Hormel Pepperoni 25% Less Fat, Bumble Bee Chunk Light Tuna in Water, Silk Pure Almond Milk - Unsweetened Original, Laughing Cow Light Blue Cheese Wedges, Trader Joe's Zucchini Spirals. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|