juliannmhall's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

77.2 kg Lost so far: 12.7 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

1654 kcal

Fat: 45.96g | Prot: 50.79g | Carbs: 190.39g. Breakfast: My Coffee. Lunch: Carrots , Dave's Killer Bread Cinnamon Raisin Remix Bagel. Dinner: My Coffee. Snacks/Other: Jack in the Box Mini Churros (5 Pieces). more...

2063 kcal

Exercise: Walking (moderate) - 5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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juliannmhall's Weight History

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juliannmhall's Journal, 16 Jan 20

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juliannmhall's Weight History