Weigh In record (no journal entry) for 17 January 2020
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69.1 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2071 kcal
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Fat: 56.95g | Prot: 70.14g | Carbs: 293.15g.
Breakfast: 魚のオーブン焼き、または魚の網焼き, ご飯, 味噌汁, リンゴ, ヤマザキ製パン 食パン 6枚切り, 森永製菓 カレ・ド・ショコラ カカオ88. Lunch: ご飯, バナナ, セブンイレブン たまごサンド. Dinner: ハイボール, 酢豚, 味噌汁, がんもどき. Snacks/Other: 岩塚製菓 黒豆せんべい, 森永製菓 カレ・ド・ショコラ カカオ88. more...
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2588 kcal
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Exercise:
エアロバイク - 37 minutes, 通勤 座る - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 13 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 35 minutes, Walking (slow) - 3/kph - 50 minutes. more...
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Losing 0.7 kg a Week
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seienchin's Weight History
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