Weigh In record (no journal entry) for 16 January 2020
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69.4 kg
Lost so far: 15.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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940 kcal
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Fat: 70.30g | Prot: 63.22g | Carbs: 10.10g.
Breakfast: Atkins Milk Chocolate Delight Shake, Gwaltney Beef Bacon, Scrambled Egg. Lunch: Crepini Egg Thins with Cauliflower , Egg Salad, Foster Farms Spicy Italian Chicken Sausage. more...
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Losing 0.6 kg a Week
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Abs wright's Weight History
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