Weigh In record (no journal entry) for 16 January 2020
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106.5 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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3191 kcal
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Fat: 98.77g | Prot: 245.75g | Carbs: 325.45g.
Breakfast: Bakallino Rodzynki Sułtańskie, Nasiona Siemienia Lnianego, Pomarańcze, BioTech USA Iso Whey Zero, Łaciate Mleko 3,2%, Decomorreno Kakao, Melvit Płatki Owsiane Górskie. Lunch: Baroni Kiełbasa Wiejska Podsuszana, Szynka, Ser Gouda, Grahamka. Dinner: Mięso z Piersi Kurczak, Ziemniaki. Snacks/Other: Tran, BioTech USA Iso Whey Zero. more...
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Losing 0.2 kg a Week
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