Weigh In record (no journal entry) for 16 January 2020
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70.5 kg
Lost so far: 5.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1557 kcal
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Fat: 68.40g | Prot: 53.10g | Carbs: 141.04g.
Breakfast: Arla Lättmjölk, Wasa Sport Knäckebröd, ICA Rökt Kyckling, Yoggi Mini Blåbär. Lunch: Chef Select Gnocchi Di Patate, Garant Tjock Grillkorv. Dinner: Burger King Whopper . Snacks/Other: Rött Bordsvin, ICA Nachochips. more...
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Losing 3.5 kg a Week
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