Weigh In record (no journal entry) for 16 January 2020
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83.2 kg
Lost so far: 12.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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693 kcal
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Fat: 28.51g | Prot: 58.17g | Carbs: 53.69g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Riced cauliflower with spaghetti sauce with meat. Supper: Core Power Vanilla. more...
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Losing 1.7 kg a Week
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MsHunted's Weight History
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