Weigh In record (no journal entry) for 26 April 2013
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83.5 kg
Lost so far: 20.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 38.50g | Prot: 78.00g | Carbs: 207.50g.
Breakfast: Dunkin' Donuts Coffee with Cream, Sugar Free Syrup, Buttermilk Waffles. Lunch: Culinary Collection Chicken Ranch Club Flatbread Melts. Dinner: 3 Piece Fish 'n Chips. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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