Weigh In record (no journal entry) for 16 January 2020
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126 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1110 kcal
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Fat: 72.19g | Prot: 78.31g | Carbs: 35.53g.
Lunch: Yoki Amendoim Descascado Salgado, Pepino (Descascado), Tomates, Chuchu Cozido, Ovo. Dinner: Pepino (Descascado), Cenouras, Tomates, Alface, Alcatra Grelhada, Ovo. Snacks/Other: Yoki Amendoim Descascado Salgado, Sadia Copa Fatiada, Sadia Mussarela. more...
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Losing 4.2 kg a Week
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m.almeida.lima6's Weight History
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