Weigh In record (no journal entry) for 16 January 2020
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69 kg
Lost so far: 3.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1078 kcal
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Fat: 8.96g | Prot: 44.44g | Carbs: 211.24g.
Dinner: Sayuran Rebus (tanpa Daging), Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Kepok Rebus, Mie, Teh Manis. more...
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Losing 4.7 kg a Week
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ahmedreza's Weight History
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