Weigh In record (no journal entry) for 16 January 2020
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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557 kcal
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Fat: 24.99g | Prot: 30.91g | Carbs: 49.41g.
Breakfast: Kaffee mit Milch und Zucker, Grafschafter Unsere Besten, Armada Heringsfilets in Tomaten-Sauce. more...
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Losing 0.2 kg a Week
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