Weigh In record (no journal entry) for 16 January 2020
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102.5 kg
Lost so far: 8.2 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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414 kcal
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Fat: 16.47g | Prot: 17.29g | Carbs: 43.38g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Sargento Reduced Fat Sharp Cheddar Cheese, Egg, Folgers French Vanilla Cappuccino. more...
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Losing 0.2 kg a Week
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jsousa161's Weight History
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