|
View Diet Calendar, 16 January 2020:
|
1457 kcal
|
Fat: 40.50g | Prot: 130.79g | Carbs: 151.10g.
Breakfast: Gula Pasir, Kopi Instan (yang Terbuat dari Bubuk), Myprotein Impact Whey Protein Vanilla. Lunch: Roti, Telur Dadar, Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Dinner: Mahkota Bubuk Kedelai Murni, Myprotein Impact Whey Protein Vanilla, Ultimate Nutrition Creatine Monohydrate, Salak, Yakult Yakult, Terung Dimasak, Bayam Dimasak (dari Segar), Kubis, Mentimun (dengan Kulit), Kecambah, Tempe, Kopi Instan (yang Terbuat dari Bubuk). Snacks/Other: Quaker Instant Oatmeal Grain, Mahkota Bubuk Kedelai Murni, Myprotein Impact Whey Protein Vanilla. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wahyu68465's Weight History
|