Weigh In record (no journal entry) for 16 January 2020
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83.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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852 kcal
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Fat: 35.76g | Prot: 66.55g | Carbs: 35.57g.
Breakfast: Ground Beef (80% Lean / 20% Fat) , Kraft American Cheese Slice, Black Pepper , Heinz Yellow Mustard, Heinz Tomato Ketchup. Lunch: Harvest Sensations Organic Kale Salad with Dressing, Strawberries , Publix Green Bell Pepper, Perdue Ground Chicken, Perdue 98% Lean Ground Chicken. Snacks/Other: Red Table Wine . more...
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Losing 1.6 kg a Week
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