Weigh In record (no journal entry) for 16 January 2020
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122.7 kg
Lost so far: 5.3 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1117 kcal
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Fat: 62.01g | Prot: 86.58g | Carbs: 56.32g.
Breakfast: Jussara Creme de Leite Leve, Café, Sadia Presunto Cozido Fatiado, Tirol Queijo Mussarela (18g), Vigor Requeijão Cremoso Tradicional, Bimbo Rap10 Fit. Lunch: Abacate, Bacon (Curado, Frito, Cozido), Cenouras, La Pastina Tomates em Cubos, Sadia Filezinho de Frango (Sassami). Dinner: Bacon (Curado, Frito, Cozido), Walmart Queijo Mussarela, Ovo, Sadia Filezinho de Frango (Sassami). Snacks/Other: Maçã. more...
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Losing 3.5 kg a Week
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Malu.Padovani's Weight History
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