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Just also wanted to clarify some misconception about keto "diet"...
https://youtu.be/zLB9SaE5xMM
View Diet Calendar, 16 January 2020:
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1235 kcal
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Fat: 113.47g | Prot: 47.32g | Carbs: 6.93g.
Lunch: Coffee, Sea Salt, Egg Omelet or Scrambled Egg with Sausage and Cheese, Lard, Polish Sausage, Gouda Cheese , Scrambled Egg . Snacks/Other: Bullet Proof Coffee. more...
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3960 kcal
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Exercise:
Desk Work - 5 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Reading - 2 hours, Resting - 6 hours and 52 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 48 minutes. more...
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 Comments
"Conclusion
The CHO-insulin hypothesis predicted that lowering dietary CHO significantly should cause insulin levels to fall, leading to release of fat from adipocytes that would 1) increase fat loss and 2) increase EE to claimed amounts in the range of ≥350 cal/day (range 400–600). Neither of these effects was observed in two current and highly rigorous metabolic ward studies, one of which was the actual NuSI study being discussed.
Weight gain or loss is not primarily determined by varying proportions of CHO and fat in the diet, but instead by the number of calories ingested. Changes in EE, which metabolic pathways are used and other considerations are quite modest when compared with caloric intake. Until high-quality, metabolic ward primary data become available indicating otherwise, a calorie is still a calorie."
17 Jan 20 by member: -Diablo
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https://www.physiology.org/doi/full/10.1152/ajpendo.00156.2017
17 Jan 20 by member: -Diablo
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Metabolic chamber studies>>>youtube "doctor". That video isn't clearing anything up, just keep people indoctrinated.
17 Jan 20 by member: -Diablo
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These doctors are no different than Dr. Oz. Feeding people BS and they can get away with it by calling it a hypothesis. Lining their pockets by keeping people confused on how nutrition works.
17 Jan 20 by member: -Diablo
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https://youtu.be/CELrtdXyHcU
17 Jan 20 by member: mattdaspy
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As you also hit the gym ....
https://youtu.be/fYCevT0dBac
17 Jan 20 by member: mattdaspy
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mattdaspy's Weight History
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