Weigh In record (no journal entry) for 16 January 2020
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87.8 kg
Lost so far: 16.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1333 kcal
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Fat: 68.14g | Prot: 47.86g | Carbs: 120.89g.
Breakfast: Coffee, Cream Cheese, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, Cheddar Cheese, Coffee-Mate Original Powder Creamer, American Cheese. Snacks/Other: Nabisco Premium Saltine Crackers Original, American Cheese, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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