Weigh In record (no journal entry) for 16 January 2020
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56.7 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1583 kcal
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Fat: 108.83g | Prot: 139.17g | Carbs: 2.60g.
Breakfast: Scrambled Egg, Half and Half Cream. Lunch: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled). Dinner: Trader Joe's New York Strip Steak. more...
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Gaining 3.2 kg a Week
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