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lm 0000 em 1700 17h00min 46min sw00 0kt
KF 24,95 Kg 22,43
KM 36,0 Kg 32,36
FFMI 20,2
Vis 11
T 101
H 97 Q 1,041
View Diet Calendar, 16 January 2020:
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3567 kcal
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Fat: 128.94g | Prot: 141.00g | Carbs: 464.56g.
Breakfast: SchapfenMühle Weizenkeime, SchapfenMühle Haferkleie, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Chiquita Banane, Lidl Heidelbeeren, Rapunzel Leinöl. Lunch: Gekochter Rosenkohl, Rapunzel Kokosfett, Ei, Pellkartoffeln. Snacks/Other: Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Quarkkuchen, Harzer Harzer Käse, Seeberger Cashewkerne, Äpfel, Möhren, Mandeln, Seeberger Walnusskerne, Lindt Excellence 85% Cacao Edelbitter Kräftig. more...
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2366 kcal
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Exercise:
rad - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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