Weigh In record (no journal entry) for 16 January 2020
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52 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1159 kcal
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Fat: 38.79g | Prot: 50.66g | Carbs: 164.60g.
Breakfast: Tahu, Bayam Dimasak (dari Segar), Singkong, Ubi Jalar (Manis), Madu. Lunch: Kue Bolu Coklat. Dinner: Ubi Jalar (Manis), Tahu, Bayam Dimasak (dari Segar), Telur Goreng. Snacks/Other: Milo Milo Sachet , Chia Seed, ABC Saus Sambal , Jus Jeruk Nipis. more...
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Losing 0.1 kg a Week
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