|
sneaky weigh in after yesterday's disaster of gaining. I spent the day being very good, and busy.
|
96.6 kg
Lost so far: 1.4 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1441 kcal
|
Fat: 58.45g | Prot: 55.88g | Carbs: 179.27g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberries , Raspberries , Vanilla Yoghurt (Lowfat) . Lunch: Toasted Whole Wheat Bread , Poached Egg (with Salt), Asda Avocado. Dinner: Hellmann's Light Mayonnaise, Birds Eye Chicken Dippers, PizzaExpress Margherita Pizza. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hamsterface's Weight History
|