Weigh In record (no journal entry) for 16 January 2020
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81.1 kg
Lost so far: 16.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1014 kcal
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Fat: 54.70g | Prot: 83.12g | Carbs: 47.90g.
Breakfast: Gutes Land Aufschnitt, Fitini Sauerkirschen, Grünländer Leicht, Géramont Cremig Leicht 16%, Tomaten, Gurke (Geschält), Mibell Sandwichscheiben mit Gouda Leicht, Gut & Günstig Lachsschinken, Beste Ernte Spargelstangen, Ponnath Wiener , Reisauflauf. more...
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Losing 1.8 kg a Week
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michelleft18's Weight History
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