Weigh In record (no journal entry) for 16 January 2020
|
76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
924 kcal
|
Fat: 37.33g | Prot: 37.12g | Carbs: 107.85g.
Breakfast: Risoles, Tahu Goreng, Ikan Bandeng Goreng, Cap Cay Kuah, Nasi Putih. Lunch: Telur Dadar, Indomie Mi Goreng, Nasi Putih. Snacks/Other: Nabati Cheese Wafer. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajenkamalia's Weight History
|