Weigh In record (no journal entry) for 16 January 2020
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73.9 kg
Lost so far: 13.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1284 kcal
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Fat: 62.70g | Prot: 54.62g | Carbs: 130.85g.
Breakfast: Kuru Kayısı, Zeytin, Tahsildaroğlu Çeçil Peyniri, Havuç, Kıymalı Yumurta. Dinner: Sarımsak, Kırmızı Soğan, Bulgur Pilavı, Karnabahar Yemeği, Etli Nohut, Meyveli Yulaf Ezmesi. Snacks/Other: Nescafe İkisi Bir Arada, Meyveli Yulaf Ezmesi, Meyveli Yulaf Ezmesi, Tam Yağlı Süt. more...
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Losing 0.7 kg a Week
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ceylantrk's Weight History
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