Weigh In record (no journal entry) for 16 January 2020
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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162 kcal
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Fat: 5.45g | Prot: 7.88g | Carbs: 19.58g.
Breakfast: Bango Bumbu Ayam Goreng Bacem, Telur Rebus, Selada Daun Hijau, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.4 kg a Week
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kinaryasih's Weight History
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